Do you think you slept enough this past week? Can you remember the last time you woke up without an alarm clock feeling refreshed?

 

If the answer to either of these questions is “no” then you’re not alone.

 

In the UK, more than a third of the population report sleeping for just 5 to 6 hours a night. This is regrettable given it is, along with diet and exercise, one of the three pillars of health.  

 

It is even more concerning when modern science has revealed the myriad of health issues connected with poor sleep. These include dementia, cancer, diabetes and cardiovascular disease to name but a few.  

 

How has it got this bad? Why do we seem to live in a culture that continues to see sleep as a barrier to success?

 

In this course, we’ll examine the fundamental questions surrounding the science of sleep and we’ll also look at the various tricks and tips to help you get a better night's rest.

 

Sleep really is a miracle drug and the best bit is that it’s free!